Add sliced mushrooms and crushed rosemary
Remove from skillet and brown your protein; either chicken or beef.
Once browned on both sides move your protein to the oven for about 15 - 20 minutes at 375 degrees
While the meat is in the oven puree a can of white beans until very smooth and creamy. Add to the skillet.
Stir into the oil and renderings left behind by the meat. Stir in chicken or beef broth until the consistency you like. Add the onion and mushroom, salt and pepper to taste, and crushed red pepper to taste. If you can tolerate sour cream a tablespoon of sour cream is a nice touch. Margarine or butter will also elevate it a bit but neither is that necessary.
Serve over chicken or beef along with rice, or preferably a vegetable. Maybe asparagus or a cauliflower puree.
No gluten and no dairy if you choose. A surprisingly savory tasty gravy or sauce.
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