This is the short list. The book actually has 109 items listed. You can check out the book details below:
1.
4c Gluten
Free Plain Bread Crumbs
2.
Albers
Yellow Corn Meal
3.
All-Purpose
Gluten Free Flour
4.
Almond
Flour
5.
Almond
Milk, Shelf Stable
6.
Almond
Oil
7.
Amaranth
Flour
8.
Arrowhead
Mills Organic Gluten Free Brown Rice Flour
9.
Arrowroot
10.
Avocado
Oil
11.
Bakers
Premium Unsweetened Chocolate Baking Bar
12.
Baking
Powder
13.
Baking
Soda
14.
Ball
Real Fruit Instant Pectin
15.
Bean Flour
16.
Better
Batter
17.
Betterbody
Foods Cacao Powder
18.
Betterbody
Foods Coconut MCT Oil: The Only Ingredient Is Coconut Oil
19.
Bisquick
Gluten Free Pancake & Waffle Mix
20.
Bobs Red
Mill 1-To-1 Baking Flour
21.
Bobs Red
Mill Gluten Free All Purpose Flour
22.
Bobs
Red Mill Egg Replacer
23.
Brown
Rice Flour
24.
Brown
Sugar
25.
Buckwheat
Flour
Finding products that are both gluten and dairy free can be difficult especially if you are just starting out. Don't get overwhelmed. My advice is to start with foods that are naturally gluten and dairy free and once you start to feel better start exploring products with ingredients list.
The naturally gluten and dairy free items will not have an ingredients list, or, not much of one at all. For example a frozen bag of peas will only have that one ingredient: peas. Much easier than say a frozen entree with 30 ingredients to read through and try to understand what it all means.
Pasta is one of the processed foods that is pretty simple for gluten free meals. I would suggest sticking to a rice flour based pasta at first.
Good luck, and I will be posting more several times a week so if you would like to please follow the blog.
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